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Us Elevated- A Couples Getaway at Bryce Canyon

February 2 @ 8:00 am - February 3 @ 12:30 pm


Have you invested much fun or focus into your relationship lately? We spend a lot of time, money, and energy keeping our bodies fed and healthy, kids busy and educated, homes comfortable and safe, minds entertained and stimulated. How about your most important partnership?

This workshop is truly one of the best investments you could make, and it’s happening in one of the most beautiful places on earth.

What do you DO at Bryce Canyon in the winter?  It’s actually my favorite time of year to visit.  The crowds are gone.  The hoodoos are topped with sugary snow, the air is crisp and clean, the hiking, snowshoeing, and cross country skiing are GREAT! Being at Bryce during the winter is a best kept secret! Look HERE  and HERE to see more on that.

As for the workshop, the Gottman 7 Principles workshop (see below for full schedule) is a find for couples at any stage in their relationship. It’s based on decades of data and research regarding relationship satisfaction, and follows the outline of the groundbreaking book, 7 Principles for Making Marriage Work, by John Gottman.

 Many people shy away from marriage workshops because they are worried about self-disclosure or embarrassment in a group.  I can guarantee there will be none of that here. Fun, positivity, and time to make your life better together, offered in a place that begs you to connect.  You will have time to enjoy the scenery and each other while developing skills to strengthen closeness and increase intimacy.

 I love the atmosphere in Bryce Canyon. And the thought of a cozy retreat. I love the great information in a Gottman workshop. The two combined are like a great marriage! (Read more about the presenter HERE.)

 Who is this workshop intended for?

The Seven Principles Program is appropriate for:

  • Couples contemplating engagement
  • Pre-marital couples
  • Newlyweds
  • Couples married for decades

The Seven Principles Program is Inappropriate for:

  • Couples in severe relationship distress
  • Significant emotional or physical abuse
  • Mental health problems
  • Relationships where one or both partners are addicted to drugs, alchochol, or other compulsive behavior.

What can/can’t I bring to the event?

Babies under six months are welcome, as long as you exit workshop room if baby becomes disruptive.

If you want to enjoy activities in the park, bring good shoes and clothing for that purpose.  Workshop: casual clothing.

Where can I contact the organizer with any questions?

Contact Georgia at knowhowmom@gmail.com

Is my registration/ticket transferrable?

Yes, to another couple. There are, however, no refunds.

Can I update my registration information?

No problem.  Update away.

What does the workshop fee include?

Workshop fee includes:

  • Workshop
  • Hotel (1 king or 2 queens based on avaialbliltiy)
  • All materials needed for workshop
  • Snacks and drinks during workshop
  • 2 breakfasts, Friday lunch
  • Free app for couples exercises to do prior to workshop, on the way there.

Workshop fee does not include:

  • Meals not listed
  • National Parks admission
  • Transportation

What is the workshop schedule?

SCHEDULE: (Subject to change based on interest of group)


 8:00 am

            Workshop Begins


            Overview of research

            Love Maps, Fondness and Admiration

 12:00 pm

            Box lunch (provided)

            How to have stress reducing conversations

            Maintainting Positive Perspective

 2:00 pm

            Break for recreation, dinner on your own (optional group activity and dinner)

 6:30 pm

            Workshop resumes

            Managing conflict, part 1

 9:30 pm

            Finish for the day


 9:00 am

            Managing conflict, part 2

            Dreams, Plans, and Shared Meaning


             Workshop concluded


February 2 @ 8:00 am
February 3 @ 12:30 pm


Best Western Plus Bryce Canyon Grand Hotel
30 North 100 East
Bryce Canyon, UT 84764 United States


Know How Mom LLC, Georgia Anderson